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Tools and Techniques for Managing Stress

Curso impartido por Harvard vía Coursera

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  • Tools and Techniques for Managing Stress
    • This course provides tools and techniques to effectively manage and cope with stress in personal and professional settings. Students will learn strategies to identify stressors, develop stress management plans, and implement relaxation techniques.

      This course addresses core areas of stress in your life, including the areas of your career, personal finance, health, and relationships. You can reduce your stress levels by improving your performance levels and happiness.

 

Curso en Coursera
Universidad: Harvard
Plataforma: Coursera
Precio: Gratis
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