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GRATIS
Inicio / Buscador / Salud y Medicina / Salud Mental
Monash University vía FutureLearn
GRATIS

Mindfulness for Wellbeing and Peak Performance

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    Cursos gratis (Auditar)

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    Inglés

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    Guía de Registro en FutureLearn

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Acerca de este curso

  • Introducing mindfulness
    • Getting started
    • Mindfulness meditation
    • The problem of 'unmindfulness'
    • Review and preview
  • Mindfulness and mindful stress reduction
    • Introduction
    • Cultivating gentleness
    • The power of curiosity
    • Mindfulness in daily life
    • Review and preview
  • Improving work and study performance
    • Introduction
    • The cognitive practices of mindfulness
    • The power of unitasking
    • Mindfulness for productivity
    • Review and preview
  • Mindfulness as a way of life
    • Introduction
    • Mindfulness and emotions
    • Mindful eating
    • Mindfulness for creativity
    • Explore, develop and maintain mindfulness practices