- Introducing mindfulness
- Getting started
- Mindfulness meditation
- The problem of ‘unmindfulness’
- Review and preview
- Mindfulness and mindful stress reduction
- Introduction
- Cultivating gentleness
- The power of curiosity
- Mindfulness in daily life
- Review and preview
- Improving work and study performance
- Introduction
- The cognitive practices of mindfulness
- The power of unitasking
- Mindfulness for productivity
- Review and preview
- Mindfulness as a way of life
- Introduction
- Mindfulness and emotions
- Mindful eating
- Mindfulness for creativity
- Explore, develop and maintain mindfulness practices