Week 1: Necessity of self-reflection
Self- reflection is the methodology of meditation for growth, happiness and human completion
– Why do we need self-reflection?
– Academic research on self-reflection
– Draw my life graph
– Ultimate purpose of self-reflection
Week 2: Principle and practice of self-reflection
Learn the principle of self-reflection and practice the self–reflection through 5 subjects
– Methodology of self-reflection
– Practice of self-reflection through 5 essential subjects (barrier in relationships, inferiority and ego in childhood, emotion of love and hatred since childhood, worries, response to problems )
– My past life and my current self
Week 3: Copied world and real world
Recognize the copied world and real world and think of living free from the self.
– Principle of mind formation
– Human recognition observed by philosophers and neuroscientists
– Understanding the reasons why we cannot live with free will
– Human mind and Original mind
Week 4: Methodology of mind subtraction changes myself
Learn and practice the methodology of mind subtraction
– Do you want to change yourself?
– Methodology of mind subtraction
– Repetition of the self-reflection of 5 essential subjects
– Real potential and positive mind
Week 5: Self-reflection and mind subtraction in ordinary life.
Learn and practice the methodology of self-reflection and subtraction the mind in everyday life.
– Stress is the impetus for growth
– Case study on overcoming the self
– Health-mind relationship and brain wave changes
– Meaning of self-reflection and mind subtraction in life.
Week 6: Starting point of new life, life with wisdom and peaceful world
Let’s start the peaceful life with wisdom
– Draw your life graph again
– People at school and the office practicing self-reflection continuously
– Meaning of self-reflection in social aspects (through reflections on communication and relationships)
– Starting point of peaceful life with wisdom
