logo-mooc
search-iconsearch-icon
menu-whitemenu-blue
GRATIS
Inicio / Buscador / Salud y Medicina / Nutricion y Bienestar
Tufts University vía Coursera
GRATIS

Building a Healthy Plate

  • money

    Cursos gratis (Auditar)

    question-mark
  • earth

    Inglés

  • folder

    Siempre Abierto

  • certificate

    Guía de Registro en Coursera

    arrow
VER CURSO arrow
Acerca de este curso

  • Defining a Healthy Diet
    • Welcome to your first week in the serving a healthy diet course! We'll start out by exploring different dietary patterns, then discuss plant-based diets and vegetarianism.
  • Health Properties of Foods: Fruits, Vegetables, and Grains
    • This week, we'll explore the health properties and benefits of fruits, vegetables, grains, and fiber.
  • Health Properties of Foods: Sources of Fat & Protein
    • This week, we will explore plant and animal based protein products, as well as dairy.
  • Putting It All Together
    • This week, we will apply what we've learned in the rest of the course by constructing a healthy meal that meets the nutritional needs of you, a loved one, or someone you can imagine.