The Science of Well-Being

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  • Introduction
    • Why take this course?
  • Misconceptions About Happiness
    • What do we think will make us happy?
  • Why Our Expectations are so Bad
    • Why do we mispredict what makes us happy?
  • How Can We Overcome Our Biases
    • How we counteract our annoying features of the mind?
  • Stuff that Really Makes Us Happy
    • What can we do to improve our happiness?
  • Putting Strategies into Practice
    • How can we intentionally put these strategies into practice and build healthier habits?
  • Start Your Final Rewirement Challenge
    • What rewirement will you commit to for the next 4 weeks?
  • Continue Your Rewirement Challenge
    • How can you rely on others to help you change your behaviors?
  • Continue Your Rewirement Challenge
    • How can you design your environment to help you change your behaviors?
  • Submit Your Final Assignment
    • What mindset can you have to appreciate your progress so far and continue your progress beyond the course?

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