Mental Health and Nutrition

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The course is presented in six modules:

MODULE 1: Nutrition and Mental Health: Why now?
MODULE 2: Introduction to nutrients relevant to brain health.
MODULE 3: Dietary patterns and mental health.
MODULE 4: The factors that influence the supply of nutrients to the brain.
MODULE 5: Supplementation as treatment for mental health problems: The evidence.
MODULE 6: The bigger context: What can you do to build a better brain?