Gym Trainer Course: Become A Coach, Create Workouts & Training For Muscle Growth and Health

Por: Skillshare . en: , ,

  • Course Overview
  • What you will learn
  • Roles of a strength coach
  • Muscle anatomy introduction
  • Quadriceps Explained
  • Hamstrings Explained
  • Calf Muscles Explained
  • Chest Muscles Explained
  • Back Muscles Explained
  • Shoulder Muscles Explained
  • Biceps Muscle Explained
  • Triceps Muscle Explained
  • Abdominal Muscles Explained
  • Most Common Muscle Growth Myths Debunked
  • Muscle Hypertrophy - The Science Behind Muscle Growth
  • Progressive Overload
  • How much muscle can you build in a week/month/year
  • The client interview
  • Workout Design Introduction
  • Adherence
  • The 4 most important beginner lifts
  • How many isolation movements should you do
  • Training order
  • Volume
  • Intensity
  • How often should you train
  • Rest periods
  • Time under tension
  • Sample Workouts Introduction
  • Beginner 3 Day Workout
  • 4 Day Workout
  • 5 Day Workout
  • Instruction Videos Introduction
  • Dumbbell Overhead Press
  • Cable Row
  • Butterfly
  • Calf raises
  • Chest Press
  • Dips
  • Dumbbell Flyes
  • Iso Row Machine
  • Shoulder Front Raises
  • Shoulder Side Raises
  • Bench Press
  • Squats
  • Deadlifts
  • Militar Press
  • Barbell Row
  • Barbell Row Underhand Grip
  • Pull Up
  • Lat Pulldown
  • Hammer Curls
  • Hammer Rope Curls
  • Triceps Pushdowns
  • Triceps Extensions
  • Meal Planning Overview
  • Calories Explained
  • Determining Protein Intake
  • Determining Carb Intake
  • Determining Fat Intake
  • Best Protein Sources
  • Best Carbs Sources
  • Best Fat Sources
  • What If You Have Calories Left
  • Determining Your Meal Structures
  • Adjusting your meal plan for muscle gain
  • Recovery introduction
  • My Post Workout Recovery Routine
  • How to break through a strength plateau
  • How to do Deloads
  • How to sleep better
  • Tips to fall asleep faster
  • Does EMS Work?
  • Should men and women train the same?

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