- Course Overview
- What you will learn
- Roles of a strength coach
- Muscle anatomy introduction
- Quadriceps Explained
- Hamstrings Explained
- Calf Muscles Explained
- Chest Muscles Explained
- Back Muscles Explained
- Shoulder Muscles Explained
- Biceps Muscle Explained
- Triceps Muscle Explained
- Abdominal Muscles Explained
- Most Common Muscle Growth Myths Debunked
- Muscle Hypertrophy - The Science Behind Muscle Growth
- Progressive Overload
- How much muscle can you build in a week/month/year
- The client interview
- Workout Design Introduction
- Adherence
- The 4 most important beginner lifts
- How many isolation movements should you do
- Training order
- Volume
- Intensity
- How often should you train
- Rest periods
- Time under tension
- Sample Workouts Introduction
- Beginner 3 Day Workout
- 4 Day Workout
- 5 Day Workout
- Instruction Videos Introduction
- Dumbbell Overhead Press
- Cable Row
- Butterfly
- Calf raises
- Chest Press
- Dips
- Dumbbell Flyes
- Iso Row Machine
- Shoulder Front Raises
- Shoulder Side Raises
- Bench Press
- Squats
- Deadlifts
- Militar Press
- Barbell Row
- Barbell Row Underhand Grip
- Pull Up
- Lat Pulldown
- Hammer Curls
- Hammer Rope Curls
- Triceps Pushdowns
- Triceps Extensions
- Meal Planning Overview
- Calories Explained
- Determining Protein Intake
- Determining Carb Intake
- Determining Fat Intake
- Best Protein Sources
- Best Carbs Sources
- Best Fat Sources
- What If You Have Calories Left
- Determining Your Meal Structures
- Adjusting your meal plan for muscle gain
- Recovery introduction
- My Post Workout Recovery Routine
- How to break through a strength plateau
- How to do Deloads
- How to sleep better
- Tips to fall asleep faster
- Does EMS Work?
- Should men and women train the same?
