A Beginner’s Guide to Healthy Eating

Por: FutureLearn . en: , ,

  • Food composition and nutrients
    • Getting started
    • Introduction to Week 1
    • Food composition
    • Energy yielding and non-energy yielding nutrients
    • Bringing it all together
  • Food composition and non-nutrients
    • Introduction to Week 2
    • Dietary fibre
    • Phytochemicals
    • Additives in food
    • Bringing it all together
  • Nutrient recommendations
    • Introduction to Week 3
    • An overview of nutrient recommendations
    • Exploring nutrient recommendations from other countries
    • Translating nutrient recommendations to food group serves & dietary patterns
    • Bringing it all together
  • Food group systems and healthy eating guidelines
    • Introduction to Week 4
    • Food group systems
    • Food groups
    • Healthy eating and dietary guidelines
    • Bringing it all together
    • What's next?

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